SUMMIT, NJ — This Earth Day, why not gather your friends together for a rejuvenating yoga and meditation session on the beautiful and peaceful grounds of Reeves-Reed Arboretum?
Claire Daid, of the American Yoga Academy Studio, will demonstrate mantra meditation, breathing techniques, chakra toning, and the six directions. These powerful breathing techniques help to purify and cleanse your lungs, which in turn purifies and nourishes every single cell in your body.
According to author and alternative medicine advocate Deepak Chopra, “Claire Diab’s programs will help you develop mind-body coordination and ease you in the experience of yoga in the most appropriate way.”
A world-renowned yoga therapist, fitness specialist, health and wellness expert and inspirational speaker, Diab has collaborated with some of the most recognized names in the health and wellness industry for the last three decades.
To register for Earth Day Garden Yoga and Meditation at Reeves-Reed Arboretum, visit www.reeves-reedarboretum.org or call 908-273-8787, ext. 1010.
The fee for this event is $20. The date is Friday, April 22, 10 to 11:30 a.m.